Our body treatments are specially designed to support you at all layers of your being by deeply relaxing and nourishing you in a truly transformative and unique experience. Experienced in our beautiful environment, these offerings include Massage, Hammam Experiences, Body Scrubs and Body Wraps.
Body | Massage + Body Work
Massage
Four Moons Signature Massage (60, 75 and 90 mins)
Full body massage customized to your specific needs, from a gentle, relaxing massage to medium firm, more therapeutic. This massage promotes relaxation, circulation and overall wellness.
Lymphatic Drainage Massage (60 and 75 mins)
This is a specialized massage that gently assists the lymphatic system in maintaining the body’s fluid balance, blood circulation, and immune mechanisms. The therapist uses a series of gliding, compressing, stretching, and cupping motions over the client’s body. The light rhythmic movements, applied without massage oil, stimulate the lymphatic system without compressing the vessels – allowing lymph to move easily through the tissues and lymph nodes. MLD follows a specific sequence over the body so lymph isn’t trapped anywhere, making sure every area is treated with care.
Ashi-Thai Barefoot Massage (60, 75 and 90 mins)
Ashi-Thai is an expression of traditional Thai stretches that have been modified utilizing the overhead bar system and therapists’ body so no heavy lifting or bending occurs at the waist. Specific application will stimulate the parasympathetic nervous system much faster than a regular hand massage resulting in a luxurious state of being that promotes a lasting deeper relaxation experience.
Deep Tissue Massage (60, 75 and 90 mins)
Deep tissue massage assists in treating muscle pain, improves stiffness, promotes increased blood flow and reduces inflammation. Sustained pressure is applied using slow, deep strokes to help realign the inner layers of your muscles and connective tissues, releasing chronic patterns of tension in the body.
Mellow Mama Massage (60 and 75 mins)
PreNatal massage customized to the specific needs of the expecting mama in her 2nd or 3rd trimesters. Benefits mom-to-be and baby by promoting relaxation, improving circulation and reducing swelling. Not recommended for expecting mamas in the 1st Trimester.
Thai Barefoot Massage (60, 75 and 90 mins)
In the Northern part of Thailand, in the Chiang Mai Lanna region and among certain Hill Tribes, so-called Walking Massage or Thai Barefoot Massage is a form of Thai Massage application. Some hill tribe healers only use Barefoot Massage techniques. Thai Massage where the therapist uses the feet have a more ‘earthy’ quality than the ones done with the hands or other parts of the body. In general, more pressure can be applied also. Sometimes practitioners use a stick, rod, or rope to keep their balance while ‘walking’ over the patient. A gentle rocking motion is used to separate the muscle tissue from the fascia. There is a soft, broad pressure applied when using the feet that allows for a deeper massage without feeling deep. Most clients describe Thai Barefoot Massage effects as feeling “longer”, “softer”, “expansive”, “lighter”, “fluid” and a feeling as though they have stepped into a new body for the first time!
Massage Enhancements
Clear Your Head (Sinus Treatment)
Soothe your sinuses and clear congestion with our Clear Your Head massage enhancement. While laying face down, your face rests comfortably on a cooling gel pack as you inhale eucalyptus essential oil. Benefits include reducing stress, easing the mind, relieving congestion and alleviating headaches. A facial sinus drainage massage will enhance these benefits to bring you to a state of pure bliss and clarity
Head Trip (Scalp treatment, Head Massage + Take Home Towel Turban)
Melt your stresses away with this Ayurvedic healing technique that involves gentle and mindful head massage, and the dripping of a slow stream of warm jasmine oil onto the scalp, specifically in alignment with the third-eye (Anja) chakra. A warm turban locks in moisture and warmth. Benefits include increased blood circulation, relaxation, clearing of toxins, deeply hydrating hair follicles and relieving stress.
Rock My World (Hot Stone)
Hot stones coupled with massage, help to expand blood vessels, which encourages blood flow throughout the body. The localized heat and weight of the stones warm and relax muscles, allowing the massage therapist to apply deeper pressure to those areas without causing discomfort. The benefits of hot stone massage include pain relief, stress reduction, increased joint flexibility, decreased muscle tension, increased circulation and improved sleep.
Sole Food (Foot Scrub + Mask)
This invigorating and deeply hydrating foot treatment is the perfect addition to your massage or facial. Awaken your skin's liveliness with our mint renewal white sand polish. Sustainable volcanic rock and exotic Bora Bora sand are blended with sugar and salt to slough away dry, rough skin on feet and heels. A Hydrating mineral mask formulated with shea butter and aloe vera boosts moisture levels while leaving your feet luxuriously soft, supple and smooth.
Body Treatments
Self Guided Scrub in Hammam Room (30 mins)
Inspired by the bathing cultures of the world, you can set the pace in this private self-guided treatment in our beautiful marble Hammam room. Guests will exfoliate and hydrate their entire body with a scrub, mask and moisturizer that we provide for this self-led experience.
Infrared Sauna (30 mins)
While sauna therapy has been known for centuries as a way to detoxify the body, full-spectrum infrared saunas go even further by heating your body’s core at a cellular level where most toxins are stored. Benefits of infrared sauna include: Improved Circulation, Cellular rejuvenation, Relaxation, Detoxification, Relief from sore muscles and joint pain, Collagen boosting and better sleep! Complimentary chilled water and towels are included.
Self Guided Scrub in Hammam Room for 2 (30 mins)
Inspired by the bathing cultures of the world, you can set the pace in this private self-guided treatment in our beautiful marble Hammam room. Guests will exfoliate and hydrate their entire body with a scrub, mask and moisturizer that we provide for this self-led experience.
SeaWater Phytomer Soak (30 mins)
Essential Minerals Relaxing Bath relaxes tension, utilizing a light foam and gentle fragrance. Melt away daily stress and remineralize your skin with this wonderfully relaxing bath treatment.
Mineral Soak (30 mins)
Smooth & relax in our outdoor soaking tub. We add Epsom salt which is a naturally occurring mineral with a reputation as a muscle relaxer. When dissolved in bathwater, its magnesium and sulfate ions are released, providing some surprising benefits. This simple ritual may help reduce stress, promote sleep, and generally relax you physically and mentally. It is also a natural exfoliate.
About Us
Four Moons Spa offers beauty, healing + wellness experiences that honor the whole human. Inviting and inspiring guests to encounter self-actualization at each layer of their being, our safe and supportive environment is yours for rest, relaxation + transformation.