Herbal Heroes: Transform Your Gut Health Naturally with Dr. Lollar

In the quest for a healthier digestive system, herbs emerge as potent allies. Digestive troubles are a common modern woe, but nature has equipped us with an arsenal of herbs that can help. Detailed below are a few of Dr. Hannah’s favorite botanical herbal remedies that have the potential to  transform your gut health. From calming inflammation to aiding digestion and nurturing a balanced gut microbiome, herbs have much to offer. Read below to discover the  secrets of herbs and their direct impact on your quest for optimal gut health.

Marshmallow root (Althaea officinalis) is an herb known for its mucilaginous properties, making it valuable for promoting gut health and soothing various gastrointestinal issues. Here is a detailed description of its benefits and how to use marshmallow root for gut health:

Benefits for Gut Health:

• Soothing and Healing: Marshmallow root contains mucilage, a gel-like substance that becomes slippery when mixed with water. This mucilage coats and soothes the mucous membranes of the gastrointestinal tract, providing relief from irritation, inflammation, and discomfort. It can be particularly helpful for individuals with conditions like gastritis, acid reflux, or inflammatory bowel diseases (IBD).
• Digestive Comfort: The soothing action of marshmallow root can ease symptoms of indigestion, heartburn, and gastric ulcers. It can also help reduce the pain and discomfort associated with these conditions.
• Gut Lining Protection: Marshmallow root's mucilage may act as a protective barrier for the gut lining, guarding it against irritants and potentially harmful substances, including excess stomach acid.
• Enhanced Regularity: Marshmallow root's mild laxative effect can help regulate bowel movements and alleviate constipation. It does so by softening stools and promoting easier passage.

How to Use Marshmallow Root for Gut Health:

Marshmallow root can be used in various forms to support gut health. Here are some common methods:

• Marshmallow Root Tea:
• Add 1 to 2 teaspoons of dried marshmallow root to a cup of hot water.
• Allow it to steep for about 10 minutes, or longer for a stronger infusion.
• Strain the tea and drink it two to three times a day, preferably between meals.
• Marshmallow Root Powder:
• Marshmallow root powder can be mixed with water or other beverages.
• Start with a small amount (around 1/2 to 1 teaspoon) and gradually increase the dosage as needed to achieve the desired effect.
• Marshmallow Root Syrup or Lozenges:
• Commercial marshmallow root syrups or lozenges can also be used for soothing throat and gastrointestinal discomfort.

Dandelion (Taraxacum officinale) is a common weed that has been used for centuries in traditional medicine for its various health benefits, including its potential to support gut health. Below is a detailed description of the benefits of dandelion for gut health and how to use it:

Benefits for Gut Health:

• Digestive Aid: Dandelion has a long history of use as a digestive aid. It can stimulate appetite, aid in the breakdown of food, and promote the healthy functioning of the digestive system.
• Detoxification: Dandelion is known for its diuretic properties, which can help flush out toxins and excess water from the body. This can support overall detoxification, which is essential for a healthy gut.
• Bile Production: Dandelion can stimulate the production of bile by the liver, which is necessary for the digestion of fats. Adequate bile flow supports efficient digestion and nutrient absorption.
• Prebiotic Effects: Dandelion root contains inulin, a type of soluble fiber that acts as a prebiotic. Prebiotics provide nourishment for beneficial gut bacteria, helping to maintain a balanced and healthy gut microbiome.
• Anti-Inflammatory: Dandelion has anti-inflammatory properties that can help reduce inflammation in the gut, potentially benefiting individuals with conditions like gastritis or inflammatory bowel diseases (IBD).

How to Use Dandelion for Gut Health:

Dandelion can be consumed in various forms to support gut health. Here are some common methods:

• Dandelion Tea:
• Harvest fresh dandelion leaves or use dried dandelion leaves or roots.
• Steep a handful of fresh leaves or 1-2 teaspoons of dried leaves/roots in hot water for about 5-10 minutes.
• Strain and drink dandelion tea before or after meals. You can sweeten it with honey or add lemon for flavor.
• Dandelion Root Coffee:
• Roasted dandelion root can be used as a coffee substitute.
• Roast dandelion roots until they turn dark brown and then grind them.
• Brew and prepare it like regular coffee.
• Dandelion Greens in Salads:
• Fresh dandelion greens can be washed, chopped, and added to salads for a nutritious boost.

Slippery Elm (Ulmus rubra or Ulmus fulva) is an herbal remedy known for its mucilaginous properties, making it valuable for promoting gut health and soothing various gastrointestinal issues. Here's a detailed description of the benefits of slippery elm for gut health and how to use it:

Benefits for Gut Health:

• Soothing and Healing: Slippery elm contains mucilage, a gel-like substance that becomes slippery and soothing when mixed with water. This mucilage coats and soothes the mucous membranes of the gastrointestinal tract, providing relief from irritation, inflammation, and discomfort. It can be particularly helpful for individuals with conditions like gastritis, acid reflux, or inflammatory bowel diseases (IBD).
• Digestive Comfort: Slippery elm can ease symptoms of indigestion, heartburn, and gastric ulcers by providing a protective barrier for the gut lining and reducing irritation.
• Enhanced Regularity: Slippery elm's mild laxative effect can help regulate bowel movements and alleviate constipation. It does so by softening stools and promoting easier passage.
• Throat and Respiratory Health: While primarily known for its gastrointestinal benefits, slippery elm can also help soothe a sore throat and provide relief from coughing by coating the throat with its mucilage.

How to Use Slippery Elm for Gut Health:

Slippery elm can be used in various forms to support gut health. Here are some common methods:

• Slippery Elm Bark Tea:
• Add 1 to 2 teaspoons of dried slippery elm bark to a cup of hot water.
• Allow it to steep for about 10 minutes, or longer for a stronger infusion.
• Strain the tea and drink it two to three times a day, preferably between meals.
• Slippery Elm Capsules or Tablets:
• You can find slippery elm supplements in health food stores or online.
• Slippery Elm Powder:
• Slippery elm powder can be mixed with water or other beverages.
• Start with a small amount (around 1/2 to 1 teaspoon) and gradually increase the dosage as needed to achieve the desired effect.
• Slippery Elm Lozenges or Throat Drops:
• Commercial slippery elm lozenges or throat drops can also be used for soothing throat and gastrointestinal discomfort.

It's essential to consult with a healthcare professional before starting any new herbal therapies, especially if you have underlying medical conditions or are taking medications. Botanical herbs are generally considered safe, but individual responses can vary. Additionally, start with lower doses and gradually increase them as needed while monitoring your body's response. If you experience any adverse reactions, discontinue use and seek medical advice. For any questions about herbal remedies for gut health, or any other health concerns, schedule a free 15 minute discovery call with Dr. Hannah here.