Four Moon’s approach to health and wellness combines the latest treatments with ancient wisdom. Our trusted therapists, practitioners + healers are the finest in their fields, guiding our guests with unparalleled expertise, care and grace. We strive to raise the frequency of our planet by starting within.
Acupuncture
Acupuncture Initial Consultation (75 mins)
Your initial acupuncture session with Dr. Woods includes medical history intake, diagnosis, treatment, nutrition and lifestyle guidance and Chinese herbal consultation. Acupuncture is a branch of East Asian Medicine, a 5,000 year old art of healing which includes the following healing tools: acupuncture, herbology, cupping, gua sha, moxibustion, tui-na (medical massage-acupressure) qi gong, (therapeutic breathing exercise), nutrition and lifestyle counseling. Chinese Medicine considers the body as whole for both diagnosis and treatment, and addresses the root cause of disease which facilitates lasting improvements in health and wellness. Each treatment is tailored to the patient’s individual needs, using any of the above tools to create harmony and balance in the system.
Japanese Acupuncture (Gentle) Consultation (75 mins)
Your initial acupuncture session with Dr. Woods includes medical history intake, diagnosis, treatment, nutrition and lifestyle guidance and Chinese herbal consultation. Japanese acupuncture treatments involve a local contact needling technique called Hifushin or "Touching Needle”. This involves the tip of the needle making contact with the surface of the skin to activate points. During a consultation, a medical history is taken, the abdomen (Hara), the meridians & channels are palpated to gain insight into the root imbalance. Japanese acupuncture techniques are less invasive and extremely powerful.
Cosmetic Acupuncture/Facial Rejuvenation Initial Consultation (75 mins)
Your facial rejuvenation acupuncture session with Dr. Woods includes acupuncture, facial gua sha, facial cupping and facial massage with botanical infused facial oil, as well as herbal and nutritional counseling. Facial rejuvenation acupuncture is an effective non-surgical, painless way to lessen the appearance of fine lines as well as deeper wrinkles. Fine acupuncture needles are inserted into the dermis layer to stimulate collagen and elastin production. Additional needles are inserted to use your body's qi energy to promote circulation to the face and neck. These protocols are custom tailored to address your areas of concern. Each session includes herbal and nutritional counseling, as well as post-treatment Gua Sha, facial cupping and facial massage with botanical infused facial oil.
Fertility Acupuncture Treatments Initial Consultation (75 mins)
Your initial acupuncture session with Dr. Woods includes medical history intake, diagnosis, treatment, nutrition and lifestyle guidance and Chinese herbal consultation. Acupuncture is a beautifully powerful healing modality to support you, wherever you are in your pregnancy journey. Whether you are undergoing IVF or are trying naturally, acupuncture increases pregnancy and birth rates, reduces stress, and can make labor and delivery easier. It is most effective to begin acupuncture treatments 3 months prior to actively trying to conceive or 3 months before beginning IVF treatments (if possible). Fertility acupuncture treatments require consistency, and it is important to come weekly, or in some cases it may be advised to come bi-weekly. Dr. Woods will work alongside your OBGYN or reproductive endocrinologist along the way to ensure you feel supported in making your vision of motherhood a reality.
Womb Clearing Fertility Acupuncture & Sound Healing (75 mins)
FOR CURRENT PATIENT'S ONLY This is an offering for current patients on the road to conception, who may have a history of miscarriages or trauma. This treatment includes acupuncture, energy healing (Reiki) and a sound bath experience. Dr. Woods will create a healing soundscape using a new moon frequency gong and Tibetan singing bowls to clear any blockages within the womb space.
Chinese Herbal Therapy Consultation (30 mins)
In the dedicated herbal consultations, we look at the current state of your organ systems to create a custom herbal formula. We will also go over any therapies, treatments, medications and/or supplements you have already tried. At the end of your session, you will leave with an herbal formula, and lifestyle or dietary changes to assist your health goals. In TCM, herbal remedies are a potent way to treat a variety of diseases and disorders. Herbology has been used for centuries in China, where herbs are considered fundamental therapy for many acute and chronic conditions. Like acupuncture, Chinese herbs can address underlying imbalances that manifest in a variety of symptoms and complaints. The aim of Chinese herbal therapy is to help you regain balance in your body and to strengthen your body’s resistance to disease. Chinese herbal therapy is available as part of your acupuncture treatment plan or a stand alone intervention and can benefit: menstrual pain, infertility, allergies, upper respiratory infections, autoimmune disorders, digestive imbalances, menopause, chronic fatigue, and so much more!
Ear Seeding Session (20 mins)
Your ear seeding session includes 24K gold plated ear seeds, medical history intake, diagnosis, treatment and nutrition/lifestyle guidance. Discreet and nearly invisible, the 24K gold ear seeds utilize a clear, latex-free medical grade tape to hold them in place. In TCM, gold is believed to have the properties of a blood invigorator.
Acupuncture + Sound Bath Solo Journey (90 mins)
A Sound Bath is an acoustic sound healing journey that relaxes the body, clears the subconscious, calms the mind, and activates your body's natural healing systems. Alexa uses a wide variety of ancient sound healing instruments, including planetary tuned gongs, Tibetan singing bowls, chimes and more to create a sound healing experience that will vibrate and activate every cell in your body, leaving you feeling refreshed and rejuvenated. Acupuncture and sound healing both promote a state of harmony within your mind, body and spirit. Together they work on the nervous system to activate parasympathetic states and increase vagal tone, which helps you adapt with environmental stress/triggers, and thus achieve more harmony within the macrocosm. Together acu + sound create an expanded field of awareness and on a cellular level you resonate with higher frequencies/vibrations associated with love, gratitude, joy and bliss. Alexa will give you a TCM diagnosis based on your tongue, pulse and face reading. Her acupuncture treatment will focus on harmonizing any imbalances in the meridians and to treat the underlying root cause of the disharmony. The needles will remain in for 20-30 minutes while she guides you on a journey inwards by creating a unique soundscape that will harmonize your body’s energy and soothe the nervous system. Please come with an intention, as the intention behind a frequency of sound becomes the carrier wave of its effect. The sound frequencies create a beautiful resonance with the acupuncture needles, making it a profoundly relaxing and transformative journey!
Acupuncture Follow Up Appointment (60 mins)
Your follow-up acupuncture session with Dr. Woods includes reviewing previous treatment, new diagnosis, new treatment, nutrition and lifestyle guidance and guidance and Chinese herbal consultation. Acupuncture is a branch of East Asian Medicine, a 5,000 year old art of healing which includes the following healing tools: acupuncture, herbology, cupping, gua sha, moxibustion, tui-na (medical massage-acupressure) qi gong, (therapeutic breathing exercise), nutrition and lifestyle counseling. Chinese Medicine considers the body as whole for both diagnosis and treatment, and addresses the root cause of disease which facilitates lasting improvements in health and wellness. Each treatment is tailored to the patient’s individual needs, using any of the above tools to create harmony and balance in the system.
Japanese Acupuncture (Gentle) Follow Up Appointment (60 mins)
Your follow-up acupuncture session with Dr. Woods includes reviewing previous treatment, new diagnosis, new treatment, nutrition and lifestyle guidance and guidance and Chinese herbal consultation. Japanese acupuncture treatments involve a local contact needling technique called Hifushin or "Touching Needle”. This involves the tip of the needle making contact with the surface of the skin to activate points. During a consultation, a medical history is taken, the abdomen (Hara), the meridians & channels are palpated to gain insight into the root imbalance. Japanese acupuncture techniques are less invasive and extremely powerful.
Cosmetic Acupuncture/Facial Rejuvenation Follow Up Appointment (60 mins)
Your facial rejuvenation acupuncture session with Dr. Woods includes acupuncture, facial gua sha, facial cupping and facial massage with botanical infused facial oil, as well as herbal and nutritional counseling. Facial rejuvenation acupuncture is an effective non-surgical, painless way to lessen the appearance of fine lines as well as deeper wrinkles. Fine acupuncture needles are inserted into the dermis layer to stimulate collagen and elastin production. Additional needles are inserted to use your body's qi energy to promote circulation to the face and neck. These protocols are custom tailored to address your areas of concern. Each session includes herbal and nutritional counseling, as well as post-treatment Gua Sha, facial cupping and facial massage with botanical infused facial oil.
Fertility Acupuncture Treatment Follow Up Appointment (60 mins)
Your follow-up acupuncture session with Dr. Woods includes reviewing previous treatment, new diagnosis, new treatment, nutrition and lifestyle guidance and Chinese herbal consultation. Acupuncture is a beautifully powerful healing modality to support you, wherever you are in your pregnancy journey. Whether you are undergoing IVF or are trying naturally, acupuncture increases pregnancy and birth rates, reduces stress, and can make labor and delivery easier. It is most effective to begin acupuncture treatments 3 months prior to actively trying to conceive or 3 months before beginning IVF treatments (if possible). Fertility acupuncture treatments require consistency, and it is important to come weekly, or in some cases it may be advised to come bi-weekly. Dr. Woods will work alongside your OBGYN or reproductive endocrinologist along the way to ensure you feel supported in making your vision of motherhood a reality.
CranioSacral Therapy Session (60 mins)
CranioSacral Therapy encourages physical, emotional, and spiritual health through alignment with the cranium and the sacrum. The technique is subtle, using light touch holds on the bones of your skull and sacrum that works with the cerebral spinal fluid (environment in which the brain and nervous system develop and function), to gently facilitate any restrictions in the head and pelvis. The goal is to get your brain into a theta state, which is brain wave frequency associated with relaxed, meditative, creative states of consciousness. Despite the subtlety of the technique, the results can be profoundly therapeutic. Craniosacral therapy can benefit: Headaches/Migraines, TMJ syndrome, Pelvic Pain, Menstrual Irregularities, Pregnancy, Postural dysfunctions, Digestive Issues, Depression, Hyperactivity in Children, Latching Issues in Infants, and so much more!
Cupping Therapy Session (30 mins)
Your cupping session with Dr. Woods includes medical history, diagnosis, treatment, nutrition and lifestyle guidance. Cupping is an ancient TCM technique to bring better circulation and blood flow to the body. Since the skin is vascularized – meaning it has a rich blood supply, the suction from the cups has been found to increase circulation through dilating capillaries causing them to promote lymphatic circulation, regulating the immune system and controlling inflammatory processes in the body. Cupping is not only used for sports injury and tight muscles.It is also used as a preventative method to boost the immune season and can help treat colds, coughs, and digestion.
Heart Cupping Session (30 mins)
Give your body some extra love, with heart shaped cups! Dr. Woods uses *Love Cupping* Fire + Air cups to relax the muscles and fascia, stimulate the lymphatic system and detoxify the body - with love! Your cupping session with Dr. Woods includes medical history, diagnosis, treatment, nutrition and lifestyle guidance.
Combination CranioSacral + Acupuncture (60 mins)
These two modalities combine to create an ultimate reset for the central nervous system. Craniosacral helps enhance the function of the CSF, Cerebral Spinal Fluid, which circulates to give nutrients to the brain and spinal cord. One of the researched mechanisms of acupuncture shows how it affects the nervous system by stimulating the vagus nerve, which controls the body’s parasympathetic function (the part of your nervous system in charge of resting and digesting). This can help anyone who has been feeling stuck in “fight-or-flight” mode, as acupuncture reduces stress caused by the overstimulation of the sympathetic nervous system/ adrenal cortex producing cortisol stress response.Acupuncture also stimulates the release of oxytocin, a hormone signaling substance that regulates the parasympathetic nervous system. When the Central nervous system functions well, your whole body benefits: muscles relax, circulation improves, food metabolism increases, hormones and blood chemistry balance, physical pain is relieved, emotional tension and trauma releases and the immune system is better able to prevent infections and fight disease. Craniosacral + Acu Sessions Can Benefit: Headaches/Migraines, TMJ syndrome, Pelvic Pain, Menstrual Irregularities, Pregnancy, Postural dysfunctions, Digestive Issues, Depression, Hyperactivity in Children, Latching Issues in Infants, and so much more!
Coaching
EmBODYment Initial Coaching Session (90 mins)
EmBODYment Sessions use techniques such as emotional regulation, somatic healing, breath-work, yoga, mediation, mindset clearing, stress education, hormone health and hands on assistance to help you quiet your negative thoughts about self and allow you to recognize the areas in your life that you feel disconnected. This Session is for the woman who is seeking to love herself at any size and weight. More than health coaching, Meganne inspires you to appreciate your body, drop guilt around food, manage your daily stress, navigate trauma + grief and helps you regulate and understand your emotions by connecting back to the wisdom of your body.
EmBODYment Follow Up Coaching Session (90 mins)
In the follow up session Meganne will build upon the emBODYment work that was implemented in the initial session. She will use a curated set of techniques and her proven psychology + somatic based methodology that is essential for shifting a person's view of self so they can start to appreciate their body from a place of compassion instead of judgment. This session will inspire you to respect your body, re-build trust in yourself, gain confidence, create happiness and ultimately accept your body for where it is today. This session will utilize a combination of movement, breath-work, self love, hands on assist, somatic work and health coaching to help you connect back to self in a way that leaves you feeling aligned, confident and worthy.
Wellness + Integrative
Initial Human Design Reading with Ilona (60 mins)
Human Design is an in-depth reading of the individual. A system of self-understanding that offers perspectives and tips tailored to you living your version of a successful and authentic life. In a reading you'll discover your strengths and how to amp them up, uncover the blocks holding you back from living your best life, as well as the conditioning or programming you are susceptible to and how to shake it off, the kind of empath you are, and how to navigate decisions for best outcomes. You will also gain clear direction and steps to co-creating your dream life, essentially living life in flow with less resistance and more ease.
Human Design Reading with Ilona (30 mins)
This is a shorter initial session or a follow up session to an initial Human Design reading of the individual. A system of self-understanding that offers perspectives and tips tailored to you living your version of a successful and authentic life. In a reading you'll discover your strengths and how to amp them up, uncover the blocks holding you back from living your best life, as well as the conditioning or programming you are susceptible to and how to shake it off, the kind of empath you are, and how to navigate decisions for best outcomes. You will also gain clear direction and steps to co-creating your dream life, essentially living life in flow with less resistance and more ease.
Initial 60 minute Human Design Reading is also available virtually.
Intuitive Services
Spirit Reading with Kim (30, 45 and 60 mins)
This session is facilitated by Kim Hassey, a Mystic intuitive psychic who connects with upper dimension-light beings and higher divine self to uplift, inspire & help you get connected to self. She taps into pure divine information. Kim also conducts energy clearing within your energetic field releasing anything holding you back from moving forward for your highest good. The focus is placed on any concerns or issues that you’re wanting guidance and/or validation on in love, relationship, career, financial, ect. Kim also offers to channel loved ones and past lives if requested. The information you receive can provide clarity and a map towards living your best life.
Tarot Reading (45 mins)
Vanessa uses a blend of tarot, astrology, and numerology mix to get to the heart of the matter. Using a unique spread developed over time. Spirit speaks to her through the cards, astrological symbols, and channeled messages. She will convey the messages presented in a way that will empower you to make informed decisions and help you to discover your personal power in any situation. Vanessa has a modern style founded upon a traditional study of tarot and astrology.
About Us
Four Moons Spa offers beauty, healing + wellness experiences that honor the whole human. Inviting and inspiring guests to encounter self-actualization at each layer of their being, our safe and supportive environment is yours for rest, relaxation + transformation.