Journal

By Dr. Savannah The summer solstice marks the peak of yang energy—expansive, outward, radiant. In Chinese Medicine, it’s a time when fire rules, the Heart is most active, and we’re invited to celebrate connection, joy, and presence. Here’s how to honor this turning point with intention: Wake with the sun – Align your qi with nature by greeting the light early and letting the...

By Dr. Savannah Your Digestion is doing more than you think! In Chinese medicine, your gut isn’t just where you process food, it’s also where we process thoughts, emotions, experiences and even old trauma. Your digestion is a central hub of transformation- physically, mentally and spiritually.  The meridians associated with digestion are responsible for transforming and transporting- Here’s what that means.  Transformation- the stomach...

Photo from @pinterest   Align with the beauty of spring and prepare your soul for summer’s light. There is power in the way you begin. Before you step into the world, before the emails and errands and expectations, there’s a moment—a breath—a quiet invitation to anchor in love. This is your sacred beginning. And right now is an especially potent time to reclaim your...

By Dr. Savannah Cryar Spring Reset: How Acupuncture Supports Your Body’s Natural Detox As the seasons change and we move into spring, our bodies naturally crave a reset. After the heaviness of winter, you might feel a little sluggish, bloated, or just off. Maybe your skin is breaking out, your digestion feels stuck, or your energy is unpredictable. You’re not alone! Spring is the...

    Feeling Off? Fatigue, weight gain or difficulty losing weight, mood swings, irritability, anxiety, or depression. Irregular periods or heavy bleeding, hot flashes or night sweats, insomnia, low libido, infertility or trouble getting pregnant. Acne, dry skin, hair loss or thinning, increased facial hair growth, breast tenderness. bloating and digestive issues, brain fog or difficulty concentrating, memory problems. Cold hands or feet, joint...

As we step into March, we enter a month of profound significance—International Women’s Month. This is more than a celebration; it is an invitation to honor the strength, resilience, and limitless potential of women everywhere. It is a time to recognize the stories of those who came before us, stand in our own power, and pave the way for future generations. This year, we...

  Food is so much more than sustenance—it’s a universal language, a way to connect that transcends words and speaks directly to the heart. There’s a unique joy in the act of preparing, sharing, and savoring meals with others, a joy that has the power to deepen relationships, create lasting memories, and build meaningful connections. Whether you’re reconnecting with old friends, bonding with family,...

    As the holiday season approaches, we gather with loved ones, reconnect over meals, and exchange stories from the year. But how often do we pause to think about how we use our voice in these moments? Your voice is more than just a tool for conversation—it’s a gateway to deeper connection, truth, and presence. This year, let’s move beyond surface-level chats and...

  Have you ever wondered how you can achieve glowing skin, relaxed muscles, and overall well-being—all in one simple, ancient practice? Cupping therapy might just be the answer. With a history rooted in Traditional Chinese Medicine, cupping has been used for centuries to promote healing, balance, and vitality. Today, it continues to be a sought-after method for both body and facial rejuvenation. Here’s why...

Have you ever wondered why some nights you wake up feeling completely refreshed, while others leave you dragging through the day? The difference often lies in something called sleep hygiene—those simple, yet powerful, habits that can transform your sleep from restless to restorative. Why Sleep Hygiene Matters Proper sleep hygiene allows your body to fully rest, repair, and rejuvenate. It can improve your mood,...