Journal

By Dr. Savannah Cryar Spring Reset: How Acupuncture Supports Your Body’s Natural Detox As the seasons change and we move into spring, our bodies naturally crave a reset. After the heaviness of winter, you might feel a little sluggish, bloated, or just off. Maybe your skin is breaking out, your digestion feels stuck, or your energy is unpredictable. You’re not alone! Spring is the...

    Feeling Off? Fatigue, weight gain or difficulty losing weight, mood swings, irritability, anxiety, or depression. Irregular periods or heavy bleeding, hot flashes or night sweats, insomnia, low libido, infertility or trouble getting pregnant. Acne, dry skin, hair loss or thinning, increased facial hair growth, breast tenderness. bloating and digestive issues, brain fog or difficulty concentrating, memory problems. Cold hands or feet, joint...

As we step into March, we enter a month of profound significance—International Women’s Month. This is more than a celebration; it is an invitation to honor the strength, resilience, and limitless potential of women everywhere. It is a time to recognize the stories of those who came before us, stand in our own power, and pave the way for future generations. This year, we...

  Food is so much more than sustenance—it’s a universal language, a way to connect that transcends words and speaks directly to the heart. There’s a unique joy in the act of preparing, sharing, and savoring meals with others, a joy that has the power to deepen relationships, create lasting memories, and build meaningful connections. Whether you’re reconnecting with old friends, bonding with family,...

    As the holiday season approaches, we gather with loved ones, reconnect over meals, and exchange stories from the year. But how often do we pause to think about how we use our voice in these moments? Your voice is more than just a tool for conversation—it’s a gateway to deeper connection, truth, and presence. This year, let’s move beyond surface-level chats and...

  Have you ever wondered how you can achieve glowing skin, relaxed muscles, and overall well-being—all in one simple, ancient practice? Cupping therapy might just be the answer. With a history rooted in Traditional Chinese Medicine, cupping has been used for centuries to promote healing, balance, and vitality. Today, it continues to be a sought-after method for both body and facial rejuvenation. Here’s why...

Have you ever wondered why some nights you wake up feeling completely refreshed, while others leave you dragging through the day? The difference often lies in something called sleep hygiene—those simple, yet powerful, habits that can transform your sleep from restless to restorative. Why Sleep Hygiene Matters Proper sleep hygiene allows your body to fully rest, repair, and rejuvenate. It can improve your mood,...

Are you looking for a way to boost your body's natural detoxification process, improve circulation, and support your immune system? Lymphatic drainage massage might be exactly what you need. This specialized massage technique gently assists the lymphatic system in maintaining the body’s fluid balance, blood circulation, and immune mechanisms. Your lymphatic system plays a vital role in maintaining your body’s health, acting as a...

By Ilona Barnhart Human Design is literally for EVERYONE - the mystic, the engineer and the mom/parent. When speaking to an engineer or a business person I describe HD as a system that highlights strengths and provides insights on how to amplify them individually as well as in a team. And what role strategy should play in business planning and scaling. When discussing HD...

Photo by @70sarchives   We all have our goals, aspirations, and unique ways of contributing our skills and talents to the world. The magic of life lies in this individuality, as each of us navigates our own distinct path. However, within this journey, we encounter others who operate differently and can face internal blocks that seem like obstacles in our way, seemingly preventing us...