Journal

  5 Tips for Optimizing Skin Health By Dr. Rachel Heussner As the summer months approach, it's essential to prioritize your skin health. Whether you're looking to achieve a healthy glow, reduce signs of aging, or simply maintain the overall well-being of your skin, these five tips will help you on your journey to radiant and vibrant skin. 1. Foods to Incorporate Daily What...

Spring Cleaning: Tips for Natural Detoxification By Dr. Hannah Lollar As the winter frost melts away and nature bursts into bloom, spring brings a sense of renewal and rejuvenation. It's the perfect time to embrace the concept of detoxification and revitalize our bodies after the long, stagnant winter months. Let’s explore why spring is an ideal season for detoxification and how it can significantly...

Unveiling the Hidden Causes of Weight Gain  By Dr. Rachel Heussner Weight gain can be a frustrating and complex issue that affects numerous individuals worldwide. While diet and exercise play significant roles in maintaining a healthy weight, there are often hidden causes of weight gain that go beyond simple calorie consumption. In this blog post, we will explore some of the lesser-known factors that...

  Get to know your Liver with our Acupuncturist, Dr. Alexa Woods Chinese Medicine Functions of the Liver:  Promotes the free flow of qi and blood throughout the whole body.  The Liver is personified as the General- one of the most important organs besides the Heart (Emperor) — giving direction to all other organs.  Responsible for storing the blood when the body is at rest/releasing...

An ND's Approach to Fatigue By Dr. Rachel Heussner Fatigue is one of the most common reasons patients walk into my office. We can think of fatigue, or even “chronic fatigue”, as more of a symptom than a condition, that may be attributed to various root causes. Possible Root Causes: Hormonal Imbalances Stress Sleep Disturbances Nutrient Deficiencies Poor Gut Health Underlying Health Conditions One common...

Have you ever considered working with a holistic or naturopathic doctor? Are you struggling with fatigue, digestive issues, irregular menstrual cycles, stubborn weight, or any other health concerns, but haven’t found a solution? Are you tired of hearing “your labs look fine” when you don’t feel fine? As naturopathic doctors we have an arsenal of tools we use to discover the root cause of...

Hello moon beauties! We hope you all are stepping into February with open arms. Below are our best tips and insights for this month. Whether you’re showering someone you love or indulging in some much-needed love & tenderness for self, take the time to explore these beautiful rituals!    Language of love: When was the last time you took the time to write a...

By Dr. Rachel Heussner, ND Hydrotherapy refers to the practice of using water for therapeutic use. The benefits range from pain management, to immune support, to increased energy, to enhanced overall mental and physical wellbeing. As simple as it sounds, there are many ways to use water for healing. This practice has been used for decades across the world. One of the simplest ways...

Ring in the new year with our nourishing skin tips!  As we settle into the beginning of 2023 after a bustling holiday season, we wanted to offer some beautiful skincare tips for each of you to hold on to and carry into this month.    Facial massage: Take a moment out of your day to slow down with a few drops of your favorite...

By Dr. Hannah Lollar, ND What are peptides? Peptides are short chains of amino acids naturally found in the body that act as signaling molecules. As we age, our body becomes less efficient at making these peptides leading to fewer and low quality peptides. At Four Moons Spa, our naturopathic doctors love using this modality for their patients due to their high safety profile...