Journal

Hormones are the body's chemical messengers, regulating essential functions like metabolism, mood, reproduction, and growth. Their influence on every aspect of your life underscores the importance of maintaining hormonal balance. Yet, hormonal imbalances are common and can disrupt your well-being - but it doesn't have to! Understanding and addressing these imbalances is crucial for optimal health and vitality. Our naturopathic approach recognizes the menstrual...

Unlock Your Vitality with Vitamin Injection Therapy: Elevate Your Wellness Journey Are you feeling fatigued, sluggish, or simply not operating at your optimal level? It might be time to supercharge your wellness routine with Vitamin Injection Therapy, the secret weapon for replenishing essential nutrients and revitalizing your body from the inside out. Join us at Four Moons Spa as we explore the transformative benefits...

Revitalize Your Skin with PRP Microneedling: The Ultimate Rejuvenation Treatment Are you looking for a natural way to rejuvenate your skin and achieve a youthful glow? Look no further than PRP microneedling, the latest breakthrough in skin rejuvenation treatments offered here at Four Moons Spa.  What is PRP Microneedling? PRP (Platelet-Rich Plasma) microneedling is a cutting-edge cosmetic procedure that combines the benefits of microneedling...

Unlocking Vital Points to Calm Your Mind with Dr. Alexa Woods Acupressure, an ancient practice rooted in Traditional Chinese Medicine, offers a remarkable way to integrate wellness into your daily life. By targeting specific acupressure points, such as GOVERNING VESSEL 20 (DU-20) and SHENMEN, you can effectively manage anxiety, fear, and even physical discomfort. These points serve as gateways to balance your body's energy, helping...

Gut-Boosting Fall Harvest Bowl by Naturopathic Doctor Hannah Lollar As the leaves turn golden and the air becomes crisp, it's the perfect time to nourish your body with seasonal ingredients that promote optimal gut health. This naturopathic-inspired Fall Harvest Bowl is designed to do just that. Packed with fiber, antioxidants, and gut-friendly ingredients, this recipe not only satisfies your taste buds but also supports...

Your Wellness Tip from Dr. Woods: In our fast-paced world, we often overlook the simple, profound act of eating. But when practiced mindfully, it can become a gateway to digestive harmony and holistic well-being.   Key Steps to Mindful Eating: Chew with Intention: Slow down and savor each bite. Aim for 20-30 chews per mouthful. Your saliva is a powerful ally in breaking down...

Herbal Heroes: Transform Your Gut Health Naturally with Dr. Lollar In the quest for a healthier digestive system, herbs emerge as potent allies. Digestive troubles are a common modern woe, but nature has equipped us with an arsenal of herbs that can help. Detailed below are a few of Dr. Hannah’s favorite botanical herbal remedies that have the potential to  transform your gut health. From...

Holistic Microneedling is an effective, natural alternative to injections and fillers. Microneedling involves the use of various devices equipped with many tiny needles that create tiny microinjuries in the skin. These microinjuries to the dermal layer trigger your body's own wound healing mechanisms resulting in tissue remodeling and healthy ratios of collagen and elastin. Microneedling is shown to increase collagen up to 400% after...

A Sound Bath is an acoustic sound healing journey that relaxes the body, clears the subconscious, calms the mind, and activates your body's natural healing systems. Alexa uses a wide variety of ancient sound healing instruments, including planetary tuned gongs, Tibetan singing bowls, chimes and more to create a sound healing experience that will vibrate and activate every cell in your body, leaving you...

Cranial sacral therapy (CST), provided by our Naturopathic Doctor, Dr. Hannah Lollar, is a gentle but powerful modality that has proven beneficial for a variety of conditions. The craniosacral system includes the structures of the central nervous system including the skull, the cranial sutures, the cerebrospinal fluid, membranes of the brain and the vertebrae, spinal cord and the sacrum. The craniosacral system is connected with...