Mindful Eating: A Path to Digestive Harmony with Dr. Woods
Your Wellness Tip from Dr. Woods: In our fast-paced world, we often overlook the simple, profound act of eating. But when practiced mindfully, it can become a gateway to digestive harmony and holistic well-being.
Key Steps to Mindful Eating:
Chew with Intention: Slow down and savor each bite. Aim for 20-30 chews per mouthful. Your saliva is a powerful ally in breaking down food efficiently.
Embrace Emotional Alignment: Tune in to your mood before you dine. Avoid eating when stressed or upset. Instead, find a serene moment to relish your meal. Infuse your food with love and gratitude – watch how your biochemical state transforms, lifting your mood and relaxing your nervous system.
Embark on this journey of mindful eating, and watch your digestion and overall health soar. 🌟
“Dr. Woods has helped me shed 10 lbs since starting weekly acupuncture. I’ve learned so much about using food and herbs to help heal my gut and get my body back. My skin has always had acne and redness and that has cleared as well!” - Nicole
🌿 Ready to explore more holistic health practices or discuss your unique well-being with our TCM specialist? Book a private session with Dr. Alexa Woods here.