Journal

Finding Your Center: Gut Health in TCM By Dr. Alexa Woods Our Acupuncturist Dr. Alexa Woods, L.Ac. is sharing her secrets to a thriving gut from traditional Chinese medicine perspective.  “Knowing how to treat the center is knowing how to bring all networks into balance.” - Ming Dynasty (AD 1368-1644)   ELEMENT: earth YIN ORGAN: spleen YANG ORGAN: stomach EMOTION: worry  SPIRIT: yi (intellect)...

Understanding the Gut/Brain Connection By Dr. Hannah Lollar The significance of gut health cannot be overstated as it plays a pivotal role in our overall well-being. The gut is responsible for the digestion, absorption, and assimilation of nutrients from the foods we consume, providing essential building blocks for our body's functions. Moreover, it houses a complex ecosystem of microorganisms, known as the gut microbiota,...

Unveiling the Five Elements in Chinese Medicine: What Elemental Face Type are You? By Dr. Alexa Woods Click here to schedule an acupuncture appointment with Dr. Woods Step into the captivating world of Chinese medicine as we embark on a journey to unravel the profound wisdom behind the five elemental types. Are you curious to learn how your personality, physical attributes, heredity factors, and even...

Breathnosis for Mind-Body Healing By Leigh Maneri, Host of Breathnosis Click here to see our monthly Breathnosis Offerings As I reflect on the impact that healing modalities like breathwork and hypnosis have had on my life, the old me feels like a different person.  When anxiety first knocked on my door, I was completely baffled by its onset. As far as I knew, panic...

  Easy Ways to Start Detoxing Now By Dr. Hannah Lollar Detoxification is a natural process that occurs in our bodies. However, there are times when our bodies need extra support to eliminate toxins and maintain optimal health. If you are experiencing symptoms like headaches, bloating, acne, constipation, fatigue, brain fog, or weight gain, it may be time to incorporate practices that support detoxification....

  Staying Properly Hydrated with our Doctors By Dr. Rachel Heussner Summer is right around the corner, and staying properly hydrated becomes even more crucial during hot and sunny days. Adequate hydration is essential for maintaining optimal health, supporting bodily functions, and staying energized. Here are five tips to help you stay hydrated this summer: Drink Plenty of Water, Limit Dehydrating Beverages, Be Mindful of...

  5 Tips for Optimizing Skin Health By Dr. Rachel Heussner As the summer months approach, it's essential to prioritize your skin health. Whether you're looking to achieve a healthy glow, reduce signs of aging, or simply maintain the overall well-being of your skin, these five tips will help you on your journey to radiant and vibrant skin. 1. Foods to Incorporate Daily What...

Spring Cleaning: Tips for Natural Detoxification By Dr. Hannah Lollar As the winter frost melts away and nature bursts into bloom, spring brings a sense of renewal and rejuvenation. It's the perfect time to embrace the concept of detoxification and revitalize our bodies after the long, stagnant winter months. Let’s explore why spring is an ideal season for detoxification and how it can significantly...

Unveiling the Hidden Causes of Weight Gain  By Dr. Rachel Heussner Weight gain can be a frustrating and complex issue that affects numerous individuals worldwide. While diet and exercise play significant roles in maintaining a healthy weight, there are often hidden causes of weight gain that go beyond simple calorie consumption. In this blog post, we will explore some of the lesser-known factors that...

  Get to know your Liver with our Acupuncturist, Dr. Alexa Woods Chinese Medicine Functions of the Liver:  Promotes the free flow of qi and blood throughout the whole body.  The Liver is personified as the General- one of the most important organs besides the Heart (Emperor) — giving direction to all other organs.  Responsible for storing the blood when the body is at rest/releasing...