Rita’s 10+ years of experience as a yoga instructor has humbly given her the understanding that we are all healing from something. She is a co-creator of sacred spaces and experiences. She uses her intuitive wisdom to support folks in accessing an embodied experience of love, acceptance, and understanding. She is a trauma-informed yoga practitioner. A restorative somatic session is grounded in choice, sensitive to trauma in the body and founded on curiosity and compassion so that we can live a more resourced life. a Rita is a trauma and polyvagal-informed yoga teacher and approaches yoga through these teachings blending somatics with yoga to support nervous system responsiveness and resilience.