Episode 12


Is how you speak kind, honest, helpful, and necessary? Certified Meditation and Mindfulness Instructor and Best-Selling Author, Cynthia Kane, has helped thousands of people change their way of communicating. In this episode, she teaches us the Elements of Rights Speech in Buddhism and guides us on how to better nurture ourselves during moments of negative self-talk.

Click here to connect with Cynthia!

Don't forget to give us five stars, follow, and leave us a review!

Click here to learn more about Four Moons Spa's offerings and classes

Click here to follow us on Instagram @whats_your_download

Leave a comment

All blog comments are checked prior to publishing
You have successfully subscribed!
This email has been registered
Purchase options
Select a purchase option to pre order this product
Countdown header
Countdown message