Episode 05


Samuel Whiting, Breathing and Cold Exposure Mentor, and Certified Wim Hof Instructor, takes us through fundamental practices to support our wellbeing. If you’re looking for fresh breath to elevate you into this week, take a breath and take a listen. If you’re interested and booking a session with Sam, join us at Four Moons Spa on August 21st for a Fundamentals of Nature: Breathing and Ice Bath Experience.

Click here for a free pass for a breathing session on Sam’s platform!

Don't forget to give us five stars, follow, and leave us a review!

Click here to learn more about Four Moons Spa's offerings and classes

Click here to follow us on Instagram @whats_your_download

Leave a comment

All blog comments are checked prior to publishing
You have successfully subscribed!
This email has been registered
Purchase options
Select a purchase option to pre order this product
Countdown header
Countdown message